PoleStrong

Power Pole Retreat 

Join Fran and Stacey in sunny San Diego for a long weekend full of pole, fitness, and food!  

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Join Stacey and Fran in San Diego April 20-23, 2023 for Pole, Fitness, Nutrition, and FUN!

 

This is an experience you'll never forget!
With a combined 39 years of experience in the health and fitness industry, Fran and Stacey are joining forces to bring you a weekend that will bring you everything you need to become POLE STRONG! 
If this sounds like something you can't wait to experience, keep reading...

Here's what to expect:

  • 3 Days and 4 nights in beautiful, sunny San Diego!
  • Welcome happy hour with drinks and hors d'oeuvres to meet your coaches and get to know your fellow retreat dancers! 
  • 6 Hours of pole training workshops (2 hours of pole conditioning workshops, 2 hours of pole signature tricks, 2 hours of conditioning training workshops). We will also be having a morning stretch class on the beach!  
  • Nourishing continental breakfast and community dinners
  • One cooking and nutrition class
  • Optional pole photoshoot on on the beach!
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Pole Classes

You'll get to work directly with Stacey and Fran for a pole conditioning and a signature tricks workshop! 

Strength Training

We'll be taking you to the gym to go over the benefits of cross-training and show you exactly how to incorporate it into your pole schedule! 

Nutrition

You'll be served nutritious meals for breakfast and dinner. You'll also get a cooking class that will teach you how to prepare a protein packed, delicious meal!

Retreat Package Options: 

As a reminder, spots are extremely limited. These are first come, first serve.

Single: If you’re seeking a little extra privacy, enjoy your own spacious room (one person only).

Cost: $1,545

**$445 deposit needed to reserve today**

Shared: This is the perfect option if you plan on coming with a friend & are willing to share a queen size bed. We will match you up if you are looking to share and coming alone!

Cost: $1,236 

**$435 deposit needed to reserve today**

We will have a few spots open for those who just want to do the workshops. If you are interested in the workshop only, please reach out and we can tell you if this option is still available. 

 

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Hi, I'm Fran!

Teaching Health and Fitness is My Passion!
I started my pole journey after working in the health & fitness industry for over 25 years.
When I first started pole dancing, I had a hard time balancing my pole training with training off the pole. And there was no one out there who understood my dilemma! So, I put my sports conditioning experience to work and developed the PoleStrong Method of Training. I use foundational pole conditioning exercises along with targeted pole conditioning, and off the pole resistance training to help my students develop a strong, healthy pole body! I've been using this method for myself, and with thousands of clients for over 8 years now, and the results have been incredible.
I'm 54 years old and my body feels better than ever!
It's my goal to help you to help your students build the pole body of their dreams. A body that feels strong, and resists injury from this demanding activity that we love!

Hi, I'm Stacey!

I’ve been a pole dancer, nutrition, and fitness professional for over 14 years. That’s almost half of my life! I had no idea how pole was going to change my life when I walked into that classroom. Now I’ve created a career as a health, fitness, and nutrition professional that specializes in working closely with pole dancers of all levels. I started my pole career in Baltimore, MD working all over the DMV area and eventually making my way across the country. I now live in San Diego, CA teaching both online and in person classes. 
My goal is to help you become stronger and confident AF as a pole dancer, athlete, and just as a person living their best life. Pole changed my life and I want to show you how it can change yours! 

FAQ's

All your questions answered below!

Are you getting excited? 

Don't miss this special opportunity! Spots are limited! 

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