Hi, I'm Stacey! 

 For as long as I can remember, I loved helping people grow into their true potential. And as I grew up, I began to realize that it all begins with your health. Working out is the easy part, its how you navigate the other 95% of your day. Add in a world of conflicting information, and I knew I had to step in to change things. 

I grew up with an athletic background, but only really began to pursue my love for health and fitness when I walked into my first pole fitness class. I was going to school for the arts and decided to pursue a degree in health sciences, become certified as a personal trainer and nutritionist and continue on with my education as a health professional.


I had my start in Maryland, but now I'm currently living in San Diego where I live with my pup Roxie and my boyfriend Dave. From working as a personal trainer, to competing in bodybuilding competitions, to owning and operating a meal prep me when I say I've seen it all. With over 12 years of experience, I've been able to help hundreds of people build stronger, happier, confident lives through healing their relationship with food and learning the science they need to reach their own specific goals. No cookie cutter plans here! 


With this passion for health, I have been able to help change the lives of others through the education of effective diet and exercise. My goal is to help clients achieve a more holistic view of optimal health and promote ways to prevent sickness and disease through lifestyle changes.