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Need a little extra help? Add the Weightlifting Blueprint for optimal results! 

The Pole Blueprints: Nutrition For Pole Dancers

An easy to follow step-by-step program that gives you exactly what you need to feel confident and fueled for your pole performance!

What you'll get:

  • Information and instructions on how to understand and incorporate nutrition into to your pole training for optimal energy, recovery, and performance so you feel your best. 
  • Grocery lists and suggestions. 
  • Easy to follow recipes. 
  • Video instruction on how to customize your nutrition to your specific needs.