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Shape by Stace: Nutrition Basics
This educational course is designed to help you get out of the yo-yo diet trap once and for all. This self paced course teaches you everything you need to know to make life long nutrition changes.
What you'll get:
A self guided course dedicated to habit changes, tracking your nutrition intake, meal timing and recovery
The Shape by Stace Calculator. This shows you the breakdown of how to calculate your food!
Ebooks and resources to help support your journey.