$149.00 USD

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Bird Of Paradise Intensive: Self-Paced

4-part workshop intensive: Self-Paced

Over the course of 4-weeks you'll understand the Bird of Paradise and work on advanced movements in the air.

You'll get...

Four different class recordings. These classes will be a combination of mobility work, cross-training and conditioning on the pole.
Step-by-step progressions so you can accurately track your progress on a weekly basis. This is also so you can do the movements SAFELY!!
Weekly homework to make sure that you're staying on top of your goals!

**Please note: The self-paced option does NOT include weekly homework and feedback from me**

$149.00 USD

Bird Of Paradise Intensive: Self-Paced

4-part workshop intensive: Self-Paced

Over the course of 4-weeks you'll understand the Bird of Paradise and work on advanced movements in the air.

You'll get...

Four different class recordings. These classes will be a combination of mobility work, cross-training and conditioning on the pole.

Step-by-step progressions so you can accurately track your progress on a weekly basis. This is also so you can do the movements SAFELY!!

Weekly homework to make sure that you're staying on top of your goals!