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Need a little extra help? Add the Nutrition Blueprint for optimal results! 

The Pole Blueprints: Weightlifting For Pole Dancers

An easy to follow 8-week, step-by-step program that gives you exactly what you need to strengthen your body OUTSIDE of the pole studio.

What you'll get:

  • 8-weeks of progressive overload programming in an easy to download PDF with test weeks so you can see your progress.
  • Calendar with instructions on how to add this programming to your current pole training and classes.
  • 3 weekly cross-training (weights) workouts.
  • 2 weekly mobility workouts. 
  • Videos for each movement so you can see how to complete each workout.