15 Meals in 60 Minutes!
During this 6-week series, you will get a weekly meal prep recording and specific instructions on how to make 15 meals for the week (breakfast, lunch, and dinner). Each class comes with a shopping list, recipe book to follow, and a cost breakdown to create an easy to follow experience!
Prepping ahead should be simple!
Buying the gym membership is the easy part. Understanding what it takes to stay on track with your nutrition can be a struggle when there is so much confusing information out there.
This 6 week series will have you prepared with nutrient dense, high protein, delicious, healthy meals that will help you reach all of your goals.
Each week you'll cook a whole new menu, get nutrition tips, and help as you navigate your journey towards better health!
What will you learn?
During each 60-minute recorded Zoom class, you will:
- Get specific instructions on how to make 15 meals for the week (breakfast, lunch, and dinner). PLUS an additional SNACK ATTACK class that includes protein donuts!
- A shopping list, recipe book to follow, and a cost breakdown.
- The recording of the class after it's over so you can practice!
What will we be making?
Week 1: Sweet Potato Hash, Stuffed Sweet Potato, Turkey Chili
Week 2: Overnight PrOats, Burrito Bowls, Cashew Chicken Casserole
Week 3: Breakfast Sandwiches, 3 Bean Salads, Acorn Squash Curry
Week 4: Yogurt Parfait, Taco Salad, Turkey Burgers
Week 5: Protein Muffins (sweet), Chicken Salad Lettuce Wraps, Thai Chicken
Week 6: Egg Muffins, Turkey Wraps, Meatballs
BONUS SNACK WEEK TOO!
**Vegetarian options will be provided**
Hi, I'm Stacey!
I'm a certified nutrition coach and personal trainer who has helped hundreds of individuals take become stronger, leaner, healthier, and more confident without needing another diet ever again.
I also used to own the meal prep company FitFlexyFresh. We served thousands of people throughout the San Diego area and this made me a master at meal prepping on a dime with minimal time. I want to show you the exact steps that I did so you can recreate easy, healthy meals in the comfort of your own kitchen.