Self-paced pole conditioning workouts to improve your strength, flexibility, and performance in the air!
What you'll get:
- 24+ months of self-paced pole conditioning, mobility, and cross-training workouts through an easy to follow app.
- Nutritional support and programming
- Weekly focuses and homework to help you stay on track with your programming!
- Monthly cycles and test weeks so you know that the programming is working!
You'll also receive my self-paced BONUS programs: Strength By Stace, 15-Meals in 60-Minutes, and All Things Nutrition!