Happening Saturday, July 26th @ 9am PST 

This 90-minute workshop will cover: 

• How to bring awareness to your nutrition needs based on energy and macronutrient requirements.
• How to increase your food and improve your performance and body composition. You'll also learn how to calculate your macronutrient needs! 
• What you need to shift in order to hit your specific goals.
• How to listen to body cues and what your food (or lack there of) might be telling your body. 
• Strategies to shift your perspective around nutrition. 

**If you can't make it, there will be a recording sent out within 24 hours**