Prepping ahead should be simple!
Buying the gym membership is the easy part. Understanding what it takes to stay on track with your nutrition can be a struggle when there is so much confusing information out there.
This 6 week series will have you prepared with nutrient dense, high protein, delicious, healthy meals that will help you reach all of your goals.
Each week you'll cook a whole new menu, get nutrition tips, and help as you navigate your journey towards better health!
What you will learn:
During this 6-week series, you will get a weekly meal prep recording and specific instructions on how to make 15 meals for the week (breakfast, lunch, and dinner). Each class comes with a shopping list, recipe book to follow, and a cost breakdown to create an easy to follow experience!
- Get specific instructions on how to make 15 meals for the week (breakfast, lunch, and dinner). PLUS an additional SNACK ATTACK class that includes protein donuts!
- A shopping list, recipe book to follow, and a cost breakdown.
- The recording of the class after it's over so you can practice!
What will we be making?
- Week 1: Sweet Potato Hash, Stuffed Sweet Potato, Turkey Chili
- Week 2: Overnight PrOats, Burrito Bowls, Cashew Chicken Casserole
- Week 3: Breakfast Sandwiches, 3 Bean Salads, Acorn Squash Curry
- Week 4: Yogurt Parfait, Taco Salad, Turkey Burgers
- Week 5: Protein Muffins (sweet), Chicken Salad Lettuce Wraps, Thai Chicken
- Week 6: Egg Muffins, Turkey Wraps, Meatballs
**Vegetarian options will be provided**
SIGN UP NOW!
I'm a certified nutrition coach and personal trainer who has helped hundreds of individuals take to become stronger, leaner, healthier, and more confident without needing another diet ever again.
I've struggled with nutrition, body image, and understanding what works FOR ME for most of my life. I've been able to take all my trials and tribulations to FINALLY find a system that works. And I'm here to share that with you.
I'm now here to teach you simple tools that actually work. No more yo-yo dieting or questioning what you should be doing.
JOIN OUR CLASS!