Seamless Inversions:
Strength, Control, and Lines
A 90-minute workshop created to help you build the strength and flexibility needed to extend and invert with ease and confidence.
Join me on Saturday, February 22nd at 9am PST for the ultimate workshop that will help you feel confident making your lines look stunning in the air.
**This workshop is great for both students who want to learn AND pole instructors who want to feel confident teaching!**
So, what will you learn?
If you've been struggling with those pesky microbends or maybe you're sick of feeling like you have no control of your body when you go upside down, this workshop is for you.
You'll learn...
- Movements on and off of the pole to build stronger legs, core, and upper body strength to make it easy to get upside down with beautiful lines.
- Mobility drills to make your movement easier.
- Tips and tricks (like using bands) to use when you practice to build autonomy and make reaching these movements feel easy!
- Easy to follow progressions so it doesn't feel overwhelming.
YES! THERE WILL BE A RECORDING AND PDF DOWNLOAD!
Tell me more...
For only $49 you'll get 90-minutes of live instruction with personalized feedback from me. You'll learn how to prepare your body on and off of the pole to create beautiful lines through inverts, transitions, sequences, and tricks. We'll discuss modifications, expectations, and ways to adapt based on your specific needs and goals. Everyone who joins will receive a recording, so if you can't make it, you'll still get access to this workshop!
Join For Only $49This workshop is for you if:
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You're sick of feeling like you're losing control every time you invert.
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You're ready to get rid of those pesky micro bends once and for all.
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You're a pole instructor who wants to help their students build a strong foundation with inverts and lines.
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You're ready to WORK!
**THIS WORKSHOP IS FOR ALL LEVELS**
Hi, I'm Stacey!
I’ve been a pole dancer, nutrition, and fitness professional for over 16 years. All of the strength/power moves are my speciality when it comes to pole.
I've learned a lot of tips, tricks, and techniques for pole bodies of all kinds who want to nail these power moves and I want to teach you so you can nail them too!
I can't wait for you to join me!
