PoleStrong
Power Pole TrainCation!
Join Fran and Stacey in sunny San Diego for a long weekend full of pole and fitness!
Join Stacey and Fran in San Diego April 11-14, 2024 for Pole, Fitness, and FUN!
This is an experience you'll never forget!
With a combined 40 years of experience in the health and fitness industry, Fran and Stacey are joining forces to bring you a weekend that will bring you everything you need to become POLE STRONG!
If this sounds like something you can't wait to experience, keep reading...
Here's what to expect:
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3 days of workshops with two of the industries pros in beautiful, sunny San Diego!
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Welcome happy hour with drinks and hors d'oeuvres to meet your coaches and get to know your fellow retreat dancers!
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4 hours of pole conditioning workshops
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4 hours of pole signature tricks (beginner/intermediate classes and intermediate/advanced classes).
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2 hours of cross-training training workshops.
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2 hours of flexibility and mobility workshops.
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Options for additional private lessons and a photoshoot!
Pole Classes
You'll get to work directly with Stacey and Fran for a pole conditioning and a signature tricks workshop!
Strength Training
We'll be taking you to the gym to go over the benefits of cross-training and show you exactly how to incorporate it into your pole schedule!
Hi, I'm Fran!
Teaching Health and Fitness is My Passion!
I started my pole journey after working in the health & fitness industry for over 26 years.
When I first started pole dancing, I had a hard time balancing my pole training with training off the pole. And there was no one out there who understood my dilemma! So, I put my sports conditioning experience to work and developed the PoleStrong Method of Training. I use foundational pole conditioning exercises along with targeted pole conditioning, and off the pole resistance training to help my students develop a strong, healthy pole body! I've been using this method for myself, and with thousands of clients for over 8 years now, and the results have been incredible.
I'm 54 years old and my body feels better than ever!
It's my goal to help you to help your students build the pole body of their dreams. A body that feels strong, and resists injury from this demanding activity that we love!
Hi, I'm Stacey!
I’ve been a pole dancer, nutrition, and fitness professional for over 15 years. That’s almost half of my life! I had no idea how pole was going to change my life when I walked into that classroom. Now I’ve created a career as a health, fitness, and nutrition professional that specializes in working closely with pole dancers of all levels. I started my pole career in Baltimore, MD working all over the DMV area and eventually making my way across the country. I now live in San Diego, CA teaching both online and in person classes.
My goal is to help you become stronger and confident AF as a pole dancer, athlete, and just as a person living their best life. Pole changed my life and I want to show you how it can change yours!
FAQ's
All your questions answered below!
What is included in the package?
Are flights and accommodations included?
How advanced is this retreat?
General Schedule?
Are meals included?
What if I have other questions before the retreat?
Is there a refund policy?
Are you getting excited?
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