The Pole Blueprints

Each Pole Blueprint is an 8-week plan designed to help you build strength, mobility, and endurance through targeted cross-training and pole conditioning.

The Pole Blueprints Include:

Inversions

Shoulder Mounts 

Handspring/Ayesha

Weightlifting For Pole Dancers

Nutrition For Pole Dancers

Bird Of Paradise Intensive

A 4-part workshop intensive recording for pole dancers who want to advance in their strong and bendy tricks.

#CreativeConditioning DIY

Over TWO years of pole conditioning, cross-training, and flexibility classes with a step by step guide on how to create a comprehensive program to help you go above and beyond reaching your pole goals. 

This is also great for instructors!