#Creative Conditioning
Pole Program


8-weeks of pole conditioning workouts to improve your strength, flexibility, and performance in the air! This group coaching program will include 8-weeks of self-paced workouts to help you build strength, endurance, mobility, and flexibility on and off the pole.




#CreativeConditioning Pole Program is a program that prioritizes your health so that you can perform better in your daily life and become a badass on the pole. Not only will you will receive customized calories and macronutrients, but also the education on how to fuel your body for your own specific needs, pole tricks, and body goals.



What can you expect from #Creative Conditioning Pole Program?


  • 8 weeks of educational videos and weekly workouts
    Each week you'll have a new workout to complete! These are easy to watch tutorials that will consistently build and challenge you as a pole dancer!

  • Facebook Community with Weekly Workouts Posted!
    You'll gain access to the private #CreativeConditioning Facebook group that will be a place to connect with other pole dancers! I will post weekly pole conditioning, mobility, and cross-training workouts there. I will also post information about how to nourish and take care of your body while working on your performance goals.

  • ​Access to a nutritionist and pole professional whenever you're struggling
    I'm here for you to support you on this journey! Even though this program is no longer live, You will have access to me and the opportunity to schedule calls and ask questions.

  • ​BONUS: You'll also receive access an additional 2-weeks of handspring conditioning.
  • Oh, and one more bonus: You'll get access to the self-paced "All Things Nutrition" course to help you bridge the gap and make you a stronger pole dancer!



Who is #Creative Conditioning for?


  • Anyone who has been taking classes, but doesn't have a plan of action to build strength and is confused how to get there.
  • You feel like you've been trying but it's hard to see progress.
  • You feel stuck or that you've hit a pole plateau.
  • You're training for an upcoming competition/performance and you need the extra conditioning accountability.
  • Someone who is willing to invest time and effort into themselves at least 30-minutes a day 3X per week for 8 weeks.

Who is #Creative Conditioning NOT for?


  • Anyone who is not willing to try something new with an open mind.
  • Someone who has a "quick fix" mentality.
  • Someone who isn't committed to putting in the work when things get challenging.
  • Anyone who uses excuses not to do the work needed to get stronger.

what my clients say...

client transformations


frequently asked


I'm Stacey!


I'm a certified nutrition coach and personal trainer who has helped hundreds of individuals take to become stronger, leaner, healthier, and more confident without needing another diet ever again.

I've struggled with nutrition, body image, and understanding what works FOR ME for most of my life. I've been able to take all my trials and tribulations to FINALLY find a system that works. And I'm here to share that with you.

I'm now here to teach you simple tools that actually work. No more yo-yo dieting or questioning what you should be doing.