Ready to feel like you can easily reach your strength and mobility goals
What you'll get:
- A 12-week self-paced, home workout program delivered through an easy to use app with video instruction!
- Three workouts per week that only take 30 minutes to complete.
- Stretching suggestions pre and post workout.
- Access to a certified professional when you have questions.
This proven system was built for busy pole dancers who loves to lift heavy things by a busy pole dancer who loves to lift heavy things.