Prepping ahead should be simple!

Buying the gym membership is the easy part. Understanding what it takes to stay on track with your nutrition can be a struggle when there is so much confusing information out there. 

This 6 week series will have you prepared with nutrient dense, high protein, delicious, healthy meals that will help you reach all of your goals. 

Each week you'll cook a whole new menu, get nutrition tips, and help as you navigate your journey towards better health! 

What will you learn?

During each 60-minute recorded Zoom class, you will:

• Get specific instructions on how to make 15 meals for the week (breakfast, lunch, and dinner). PLUS an additional SNACK ATTACK class that includes protein donuts!
• A shopping list, recipe book to follow, and a cost breakdown. **NOTE: The live classes happened back in 2021 and the cost of food has changed with inflation**
• You'll be able to keep the recordings forever so you can continue to practice! 

What will we be making?

Week 1: Sweet Potato Hash, Stuffed Sweet Potato, Turkey Chili 

Week 2: Overnight PrOats, Burrito Bowls, Cashew Chicken Casserole

Week 3: Breakfast Sandwiches, 3 Bean Salads, Acorn Squash Curry

Week 4: Yogurt Parfait, Taco Salad, Turkey Burgers

Week 5: Protein Muffins (sweet), Chicken Salad Lettuce Wraps, Thai Chicken 

Week 6: Egg Muffins, Turkey Wraps, Meatballs

BONUS SNACK WEEK TOO!

**Vegetarian options will be provided**

Hi, I'm Stacey!

I'm a certified nutrition coach and personal trainer who has helped hundreds of individuals take become stronger, leaner, healthier, and more confident without needing another diet ever again.

I also used to own the meal prep company FitFlexyFresh. We served thousands of people throughout the San Diego area and this made me a master at meal prepping on a dime with minimal time. I want to show you the exact steps that I did so you can recreate easy, healthy meals in the comfort of your own kitchen.