Ready to feel like you can easily reach your strength and mobility goals

What you'll get:

• A 12-week self-paced, home workout program delivered through an easy to use app with video instruction!
• Three workouts per week that only take 30 minutes to complete. 
• Stretching suggestions pre and post workout. 
• Access to a certified professional when you have questions. 

This proven system was built for busy pole dancers who loves to lift heavy things by a busy pole dancer who loves to lift heavy things.