Splits For Strong People!
A 60-Minute Virtual Workshop for pole dancers (or anyone) who love to lift and want to bend without breaking!
Join me on Saturday, June 21st at 9AM PST for the ultimate masterclass that will teach you the ins and outs of building strength and flexibility. No pole needed!
So, what will you learn?
If you're ready to work on your lower body flexibility while continuing to build strength, this 60-minute workshop is for you!
You'll learn...
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Active vs. passive flexibility and how to incorporate both. Want to get a solid jade split or a bird of paradise? You'll want to know this.
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Movements to help increase range of motion in front and middle. We'll be getting a flex workout in!
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How to create a simple and effective routine that will help you become stronger and bendier in your goal movements!
YES! THERE WILL BE A RECORDING!
Tell me more...
For only $39 you'll get 60-minutes of live instruction with personalized feedback from me. You'll learn how to prepare your body for all of the twists, splits, and pretzels you want to do in while holding your bodyweight on the pole.
We'll discuss modifications, expectations, and ways to adapt based on your specific needs and goals. Everyone who joins will receive a recording, so if you can't make it, you'll still get access to this masterclass!
Grab Your Seat - $39This workshop is for you if:
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You love to lift or have started cross-training and you're feeling stuck with you mobility on the pole.
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You stretch but you're not seeing any progress with your range of motion.
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You have big, bendy pole goals AND big strength goals but they feel out of reach because you don't have a plan of how to get there. The more you lift, the more stiff you feel and it feels like a constant struggle.
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You want an accessible mobility routine to follow at home when you're not in the studio.
Hi, I'm Stacey!
I’ve been a pole dancer, nutrition, and fitness professional for over 16 years. Learning how to build flexibility and strength was a game changer when it came to my pole dance career!
I've learned a lot of tips, tricks, and techniques for pole bodies of all kinds who want to nail bandy moves in the air AND lift heavy AF and I want to teach you so you can nail them too!
I can't wait for you to join me!
