Designed for pole dancers and CrossFitters by a pole dancer and Crossfitter. This will help anyone who wants to improve their strength, balance, and mobility at home.
Three different weekly workouts to target core, upper, and lower body strength, balance, and mobility.
You'll only need a band, a mat, and a dumbbell. These can be done anywhere with minimal space!
You only need 30 minutes 3X a week to see amazing results.
JOIN THE WAITLIST!