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Ayeshas + Handsprings: 4-Part Series

A power workshop series for intermediate/advanced pole dancers! 

SELF-PACED RECORDING

Grab The Series! Birthday Special Only $74 (Originally $149)

What to Expect in This 4-Part Series:

📅 Recorded Classes – These four different sessions combine mobility work, cross-training, and pole-specific conditioning to get you closer to your goals. You can complete them at your own pace! 

📈 Step-by-Step Progressions – No guessing. You’ll get clear, structured progressions to track your improvement safely each week.

✅ Weekly Goals – Weekly homework and check-ins from me to keep you on track and make sure you’re moving forward.

If you’re ready to handspring, ayesha and level up your strength & flexibility, this is for you! 🚀

Ayesha + Handspring Workshop Series Schedule

During this 4-part, month long series you'll receive live instruction with personalized feedback from me on a weekly basis so you can prepare your body for the bird of paradise and more intensive tricks. 
Week 1
Anatomy, Training Philosophy, Setting Expectations, Programming Goals
**Everyone will receive a pole tricks planner that will help you account for your cross-training, conditioning, practice time, rest and recovery.**
Week 2 
Increasing strength with conditioning and understanding different grips. 
Weekly progress check-ins
Week 3 
Getting in and out of movement safely while understanding different transitions and patterns. 
Weekly progress check-ins
Week 4 
Tips and tricks your handspring, ayesha, and iron-x feel like they can finally stick!
Additional transitions in/out of these tricks
Final progress check-ins and building plans on where to go moving forward
Grab The Series! Birthday Special Only $74 (Originally $149)

This workshop is for you if:

  • You've been trying to nail your ayesha or handspring but can't quite figure out the correct mechanics to hold it. 
  • You're working on getting stronger in your handspring/ayesha so you can hold it for tricks and transitions. 
  • You would consider yourself an intermediate pole dancer and can comfortably invert and butterfly on the pole.
  • You're an instructor who wants to feel confident teaching these movements.
**THIS WORKSHOP IS NOT FOR BEGINNERS**

Hi, I'm Stacey!

I’ve been a pole dancer, nutrition, and fitness professional for over 16 years. All of the strength/power moves are my speciality when it comes to pole. 
I've learned a lot of tips, tricks, and techniques for pole bodies of all kinds who want to nail these power moves and I want to teach you so you can nail them too! 
I can't wait for you to join me! 
Grab The Series! Birthday Special Only $74 (Originally $149)