Store My Library Blog

Ayeshas + Handsprings: 4-Part Series

A power workshop series for intermediate/advanced pole dancers! 

Starting Saturday, August 2nd! 

Save Your Spot - $179

What to Expect in This 4-Part Series:

📅 Live Weekly Classes – Every Saturday from 9 - 10:30am PST on August 2nd, 9th, 16th, and 23rd. These sessions combine mobility work, cross-training, and pole-specific conditioning to get you closer to your goals.

📈 Step-by-Step Progressions – No guessing. You’ll get clear, structured progressions to track your improvement safely each week.

💬 Community Support – Access to a private chat where you can share your progress, ask questions, and get feedback on advanced movements.

✅ Personalized Feedback – Weekly homework and check-ins from me to keep you on track and make sure you’re moving forward.

đŸŽ„ Miss a Live Class? No worries! Recordings will be available, and you’ll still get feedback on your progress.

If you’re ready to handspring, ayesha and level up your strength & flexibility, this is for you! 🚀

Ayesha + Handspring Workshop Series Schedule

During this 4-part, month long series you'll receive live instruction with personalized feedback from me on a weekly basis so you can prepare your body for the bird of paradise and more intensive tricks. 
Week 1 (8/2/25)
Anatomy, Training Philosophy, Setting Expectations, Programming Goals
**Everyone will receive a pole tricks planner that will help you account for your cross-training, conditioning, practice time, rest and recovery.**
Week 2 (8/9/25)
Increasing strength with conditioning and understanding different grips. 
Weekly progress check-ins
Week 3 (8/16/25)
Getting in and out of movement safely while understanding different transitions and patterns. 
Weekly progress check-ins
Week 4 (8/23/25)
Tips and tricks your handspring, ayesha, and iron-x feel like they can finally stick!
Additional transitions in/out of these tricks
Final progress check-ins and building plans on where to go moving forward
Save Your Spot - $179

This workshop is for you if:

  • You've been trying to nail your ayesha or handspring but can't quite figure out the correct mechanics to hold it. 
  • You're working on getting stronger in your handspring/ayesha so you can hold it for tricks and transitions. 
  • You would consider yourself an intermediate pole dancer and can comfortably invert and butterfly on the pole.
  • You're an instructor who wants to feel confident teaching these movements.
**THIS WORKSHOP IS NOT FOR BEGINNERS**

Hi, I'm Stacey!

I’ve been a pole dancer, nutrition, and fitness professional for over 16 years. All of the strength/power moves are my speciality when it comes to pole. 
I've learned a lot of tips, tricks, and techniques for pole bodies of all kinds who want to nail these power moves and I want to teach you so you can nail them too! 
I can't wait for you to join me! 
Save Your Spot - $179