Nutrition For Pole Dancers
Tired, sore, and sick of hitting plateaus? It might be time to start looking at how you're fueling your body!
I'm teaching you everything you need to know about break plateaus, avoid injuries, and be a badass in the air while feeling hot as shit in your body.
**YES! THERE WILL BE A RECORDING**
Happening Saturday, July 26th at 9am PST
Have you been taking your pole strength seriously, but seem stuck?
I'm here to free you of all the questions you might have around nutrition, getting enough nutrients to support your performance and aesthetic goals, give you easy steps to gain momentum and finally reach your goals!
You will learn:
- How to bring awareness to your nutrition needs based on energy and macronutrient requirements.
- How to increase your food and improve your performance and body composition. You'll also learn how to calculate your macronutrient needs!
- What you need to shift in order to hit your specific goals.
- How to listen to body cues and what your food (or lack there of) might be telling your body.
- Strategies to shift your perspective around nutrition.
**If you can't make it, there will be a recording sent out within 24 hours**
PLUS! You'll get bonus recipes to help you navigate your nutrition!
Hey, I'm Stacey!
I'm a certified pole strength, conditioning and nutrition coach who has helped thousands of individuals take become stronger, healthier, and more confident though food and movement.
I've struggled with nutrition, body image, and understanding what works FOR ME for most of my life. I've been able to take all my trials and tribulations to finally find a system that works. And I'm here to share that with you.
I'm now here to teach you simple tools that actually work. No more yo-yo dieting or questioning what you should be doing. I can't wait to work with you!
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