The Pole Blueprints
8-week done for you cross-training, mobility, and conditioning programs for:
Inversions
Shoulder Mounts
Handsprings/Ayeshas
General Cross-Training
...PLUS a Nutrition Blueprint!
Learn more by clicking the link below!
Use code "BIRTHDAY" to save 60%#CreativeConditioning DIY
Create your own 8-week program using over 2-years worth of conditioning, mobility, and cross-training classes!
You'll also get access to over 8 different 90-minute workshops and a library of pole tutorials to go above and beyond reaching your goals!
**NOTE: This will be the LAST time this program will be available**
Use code "BIRTHDAY" to save 60%#StrengthByStace 12-Week Cross-Training Program
A 12-week self-paced, home workout program that helps you work on getting stronger with minimal time, space, or equipment! This was built for busy folks who still want to prioritize their performance goals!
**NOTE: This will be the LAST time this program will be available**
Use code "BIRTHDAY" to save 60%Bird Of Paradise 4-Part Intensive (Self-Paced)
Ready to get serious about bending and twisting into the BOP SAFELY?!
You'll get...
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Four different class recordings. These classes will be a combination of mobility work, cross-training and conditioning on the pole.
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Step-by-step progressions so you can accurately track your progress on a weekly basis. This is also so you can do the movements SAFELY!!
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Weekly homework to make sure that you're staying on top of your goals!
Save 50% At Checkout - No Coupon Needed!
All Things Ayesha 4-Part Intensive (Self-Paced)
A power workshop series for intermediate/advanced pole dancers!
You'll get...
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Four different class recordings. These classes will be a combination of mobility work, cross-training and conditioning on the pole.
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Step-by-step progressions so you can accurately track your progress on a weekly basis. This is also so you can do the movements SAFELY!!
-
Weekly homework to make sure that you're staying on top of your goals!
