The Pole Blueprints 

8-week done for you cross-training, mobility, and conditioning programs for:

Inversions

Shoulder Mounts

Handsprings/Ayeshas

General Cross-Training

...PLUS a Nutrition Blueprint!

Learn more by clicking the link below!

#CreativeConditioning DIY

Create your own 8-week program using over 2-years worth of conditioning, mobility, and cross-training classes! 

You'll also get access to over 8 different 90-minute workshops and a library of pole tutorials to go above and beyond reaching your goals! 

#StrengthByStace 12-Week Cross-Training Program

A 12-week self-paced, home workout program that helps you work on getting stronger with minimal time, space, or equipment! This was built for busy folks who still want to prioritize their performance goals! 

Bird Of Paradise 4-Part Intensive (Self-Paced)

Ready to get serious about bending and twisting into the BOP SAFELY?! 

You'll get...

• Four different class recordings. These classes will be a combination of mobility work, cross-training and conditioning on the pole. 

• Step-by-step progressions so you can accurately track your progress on a weekly basis. This is also so you can do the movements SAFELY!!

• Weekly homework to make sure that you're staying on top of your goals!