These programs are tailored to help my clients achieve their specific goals. Whether they are looking to lose weight, gain muscle, or simply improve their overall health, we create a plan that will help them reach their goals. These programs are flexible, and we are always willing to modify them as needed to ensure that my clients get the most out of them. We also believe in incorporating a variety of different methods into my programs so that my clients can find the ones that work best for them.

15 Meals in 60 Minutes!

A 6-week meal prep class that will help you stay on track during this holiday season!

Ideal for people who:

  • don't have a lot of time to cook or have a busy schedule
  • are trying to lose weight or eat healthier
  • help you stay on track by making it easy to make good choices.
  • are looking for an easy way to eat better and save time!



#Creative Conditioning Live!

8-weeks of pole conditioning workouts to improve your strength, flexibility, and performance in the air! This group coaching program will include 8-weeks of self-paced workouts to help you build strength, endurance, mobility, and flexibility on and off the pole.

Ideal for people who:

  • has been taking classes, but doesn't have a plan of action to build strength and is confused how to get there.
  • are training for an upcoming competition/performance and you need the extra conditioning accountability.
  • feel stuck or that you've hit a pole plateau.


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1-on-1 Coaching

Work closely with me to become strong, powerful, and educated on long-term habit shifts that will allow you to reach your goals and beyond!

Ideal for people who:

  • wants to get tailored advice based on your unique goals, lifestyle, and food preferences
  • have my full attention as your coach during sessions, so you can get all your questions answered
  • hold yourself accountable and stay on track with your nutrition goals
  • if you're looking for an effective and personalized approach to nutrition coaching, working one-on-one with a coach is the way to go!


Book A Free Call

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LET'S WORK together


Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. I'm committed to not only helping you transform your body, but your entire lifestyle and outlook on healthy living. You'll never be alone in this journey, and we'll consistently work together to reach your goals.

Learn how to fuel your body, surpass your goals, and take control of your health and happiness.



get the latest scoop

Be updated with my latest workouts, recipes, and everything in between.


get the latest scoop

Be updated with my latest workouts, recipes, and everything in between.