LET'S WORK TOGETHER AND CHANGE YOUR HEALTH, FOR THE BETTER.
These programs are tailored to help my clients achieve their specific goals. Whether they are looking to lose weight, gain muscle, or simply improve their overall health, we create a plan that will help them reach their goals. These programs are flexible, and we are always willing to modify them as needed to ensure that my clients get the most out of them. We also believe in incorporating a variety of different methods into my programs so that my clients can find the ones that work best for them.
15 Meals in 60 Minutes!
A 6-week meal prep class that will help you stay on track during this holiday season!
Ideal for people who:
- don't have a lot of time to cook or have a busy schedule
- are trying to lose weight or eat healthier
- help you stay on track by making it easy to make good choices.
- are looking for an easy way to eat better and save time!
#Creative Conditioning Pole Program
8-weeks of pole conditioning workouts to improve your strength, flexibility, and performance in the air! This group coaching program will include 8-weeks of self-paced workouts to help you build strength, endurance, mobility, and flexibility on and off the pole.
Ideal for people who:
- has been taking classes, but doesn't have a plan of action to build strength and is confused how to get there.
- are training for an upcoming competition/performance and you need the extra conditioning accountability.
- feel stuck or that you've hit a pole plateau.
Work closely with me to become strong, powerful, and educated on long-term habit shifts that will allow you to reach your goals and beyond!
Ideal for people who:
- wants to get tailored advice based on your unique goals, lifestyle, and food preferences
- have my full attention as your coach during sessions, so you can get all your questions answered
- hold yourself accountable and stay on track with your nutrition goals
- if you're looking for an effective and personalized approach to nutrition coaching, working one-on-one with a coach is the way to go!
"For as long as I can remember, I struggled with disordered eating. I come from a family where food was equated with happiness and comfort, and serving sizes didn’t exist. I struggled with crash-dieting for years. I would work out and had no idea why my body wasn’t changing.
Soon after I started working with Stacey, all of that changed. Just with minor changes to my nutrition, I started losing inches off my waist, which I never thought would happen. I’m actually eating more calories than I was before! I never feel hungry, and I always feel good. In fact, before I started working with Stacey, I’d regularly wake up feeling bloated. That rarely happens to me anymore, and now when it does, I know why.
Other than the visible results, the true wins from this program came from within. I have a lot more confidence in my body now. I used to have awful self-talk. I look at my body and smile now. The mind-body connection is the real gain I achieved from working with Stacey. That is one of my most noteworthy achievements to date."
"Nutrition has never come easily to me, after battling with low calorie dieting, paleo and keto attempts I was very frustrated, exhausted and unhappy. In just 3 months with Stacey Shapiro I have learned how to properly energize my body so that I feel full, satisfied and begin progressing towards my physique goals.
Before I found Stacey I was miserable; eating just two eggs for breakfast everyday and napping through lunch to try to restrict calories. Now I have a plethora of fantastic and delicious recipes to meal prep for a full breakfast, lunch, dinner and MANY snacks in between. I'm napping less, working out more efficiently and honestly just enjoying myself and what I'm cooking. Thank you so much Stacey!
I am so glad to have made this life change and can't wait to explore and perfect my nutrition options in the days to come."
LET'S WORK together
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. I'm committed to not only helping you transform your body, but your entire lifestyle and outlook on healthy living. You'll never be alone in this journey, and we'll consistently work together to reach your goals.
Learn how to fuel your body, surpass your goals, and take control of your health and happiness.
START HERE FOR FREE!